09th March
Purple sprouting broccoli has a more robust, sweet, earthy flavour than green broccoli varieties. Research indicates that the purple sprouting variety has even higher levels of the special compounds known as phytonutrients than green broccoli. These nutrients provide many of broccoli’s outstanding h...
02nd March
Butternut Squash has a distinctive bell like shape, tan coloured skin and rich, sweet, orangey flesh. This winter squash is bursting with antioxidants, vitamins and minerals and is therefore an outstanding ingredient for any meal. Butternut squash is one of the richest sources of alpha and beta c...
23rd February
Is lettuce just the base of your salad or the crunch in your sandwich? Surprisingly, lettuce varieties contain a wide range of nutrients and including a combination of these in your diet will offer plenty of health benefits. Each lettuce variety has its own phytonutrients and these are dictated b...
10th February
Garlic has an intense, pungent flavour and is rich in a variety of sulphur containing substances which give garlic its strong odour. These substances are responsible for many of garlic’s wonderful health benefits. A huge number of studies have explored garlic’s antimicrobial properties. It is tho...
09th February
Celery is often thought of as a crunchy low calorie option due to its high water content. However, this veggie is bursting with numerous vitamins and minerals including molybdenum folate, potassium, manganese, B vitamins and vitamin K. It is also rich in a range of antioxidants and this combination...

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